There are many secret natural beauty recipes that proved to be very effective when it comes to weight loss but are now almost lost. Discover grandma's secret weight loss tips!
I think, sometimes, some of us sit around thinking about how good our grandmothers' food was. And not just good, but healthy. Because our grandmothers cooked as naturally as possible all their lives, and in the past industrial products had a very limited place in people's diets. That's why women had to prepare all the meals of the day, from breakfast to dinner.
But grandmothers also have a lot of secret beauty recipes and tips that we should definitely take note of. And when it came to weight loss, here too, our grandmothers made use of what nature provided in abundance - natural products.
Discover Grandma's Secret Weight Loss Tips
The possibility of losing weight through grandmothers' secret natural methods is real because certain plants or natural combinations have special properties of detoxifying the body and thus eliminating unhealthy fats deposited in the body.
In addition, natural diets do not involve the use of pills or weight loss powders which can have quite harmful side effects on the body, metabolism, and even our psyche. On the contrary, through this type of diet, you will accumulate the energy and vitamins your body needs to function at its best.
Before presenting the most popular weight loss remedies and tips from the time of our grandparents, we must take into account one very important thing. We live in a culture of consumption and abundance, which often pushes us to consume and spend more than we need. Our grandmothers were used to being more frugal because of the hard times they lived in and so only consumed what and how much they needed.
Follow the example of our grandmothers and reduce your food portions, thus keeping your calories under control too.
1. Honey And Cinnamon - An Ancient Weight Loss Tip
In a large mug of hot water put a tablespoon of honey and half a tablespoon of cinnamon, freshly ground (it tastes better and its properties are stronger). Boil the content, then cool it and divide it in two. Half a cup should be drunk in the morning on an empty stomach (not even water should be drunk beforehand), and the other half a cup in the evening before bed (not before you have prepared your portion for the next day). After drinking your evening portion, you should not consume anything else.
The mixture of honey and cinnamon will speed up the burn and lose weight quickly. This will enable you to lose up to 2 kg in a week without any further effort.
In addition, you'll find that it also has an effect on tummy flab, as the fat on this part of the body is easier to dissolve than with other diets. You don't have to make any substantial changes to your daily diet, so it's a very precious weight loss tip. Of course, it always helps to cut down on sweets, bread, and fats.
2. Elderberry Tea
Elderberry tea has been one of the most popular natural ways to lose weight since my grandmother's time. For those who don't have elderberry on hand, you can always go to a pharmacy or health food shop and ask for elderflower tea.
The tea is easy to make: put a cup of boiling water over 3 teaspoons of dried elderflower, cover the content, and leave it there for 10 minutes. After the 10 minutes have passed, strain it and it can be consumed after cooling.
You should drink up to 3 or 4 cups a day and after two weeks take a break for a week. The tea helps to improve the appearance of cellulite-affected areas and to lose extra pounds as it removes toxins and accumulated water in the body. This is yet another secret natural beauty recipe that helps you lose weight.
3. Nettle Tea
Another natural and healthy way of losing weight since ancient times is nettle tea. It's a little strange tasting but extremely effective and good for your health. It is also recommended for those lacking energy.
How to prepare it? Simple: 4 or 5 teaspoons of dried nettle leaves over which 1 liter of boiling water is poured and steeped. For the tea to take effect, drink 1 liter a day (without sugar) for 30 days without interruption.
Nettle tea removes toxins from the blood and accumulated toxins from the body as well as water (for those who retain water in the body) and over the 30 days of the secret weight loss cure, you will lose around 2 kg each week.
4. Lukewarm Water
Among grandma's secret weight loss tips, we also find lukewarm water. It is the easiest and most affordable natural remedy. Plus, it's effective and has no side effects.
But be realistic: you won't lose weight if you drink warm water, but it will help you a lot if you follow a weight loss program.
It is best to drink a glass of warm water on an empty stomach every morning. You can use plain water, spring water, or even tap water, but the latter should be boiled for 3 minutes and then cooled to about 30 degrees Celsius.
Drinking hot water before breakfast helps detoxify the body, has a depurative effect, and facilitates gastrointestinal cleansing. A few drops of lemon juice can also be added to the hot water. It is an excellent solution for improving intestinal transit, facilitating digestion, and burning fat.
So a glass of lemon water is welcome before any meal and may help with your plan of losing weight through natural means.
5. Vinegar With Honey
Apple cider vinegar has been known since ancient times for its appetite-suppressing properties. Over time, it has been observed that this natural remedy promotes the elimination of toxins, has a draining effect, and eases digestion.
It is prepared as follows: in a glass of water add 2 teaspoons of apple cider vinegar (organic or homemade) and a teaspoon of honey. Stir and drink 30 minutes before breakfast.
However, vinegar is contraindicated for people suffering from hyperacidity, gastritis, or ulcers. The acidity of vinegar can cause dental problems, so it is advisable to brush your teeth after taking the preparation.
Cranberries are a source of vitamin C and antioxidants that not only prevent the formation of free radicals but also help you lose weight. Our grandmothers used to prepare and consume cranberry juice regularly with miraculous results.
These were just some of the many secret natural beauty recipes that proved to be very effective when it comes to weight loss.
Another Useful Tip: Cook At Home More Often
Because of our busy schedules and the convenience we've settled into, we rarely have time to cook at home and prefer to eat out. In the old days, however, eating out was an occasional luxury and people mostly ate in their own kitchens. Grandma knew that it was not only cheaper to eat at home, but also healthier.
You probably realize how many extra calories you get from the bagels, pastries, and pizza slices you eat in a hurry on your way to work. At home you can control exactly what, how much and from where you eat, so try, as far as possible, to cook at least five evenings a week and get your food "to go".
Don't Forget Grandma's Secret Weight Loss Tips
Our grandmothers' methods outlined above are not only aimed at naturally losing weight, but also have other properties that help treat or prevent certain diseases.
For example, honey has antioxidant properties and cinnamon converts blood sugar into energy and thus reduces the amount that builds up in the body. Elderberry has depurative properties, is laxative, and inhibits appetite and nettle contains iron which naturally accumulates in the body.
The secret losing weight methods will give much better and longer-lasting results if they are practiced in combination with exercise. And not necessarily a strenuous activity with sweating hard at the gym, but an enjoyable activity that you practice weekly at least. It would be good to find a sport or physical activity that you enjoy such as brisk walking, running, tennis, swimming, qigong and mediation exercises, etc.
Also, a healthy diet made up of vegetables, fruit, lean meat, and other healthy foods help you live a long life without serious illness.
So, these were six of grandma's secret weight loss tips that can help you lose weight in a natural and healthy way, without polluting your body with chemicals whose side effects you don't know for sure, and that can even produce imbalances in your body. Mother Nature has its secret ways of taking care of its children, we just have to return to Her wisdom and follow the natural way of things.