Classical music has great power over the human body. During the years, scientists have verified some of its enormous benefits.
Researchers have found that music has numerous health benefits across the board, from relieving physical pain to improving memory. Music can radically change moods and increase concentration, while relieving the body of the harmful effects of stress.
When we discover the beneficial effects of classical music on the human mind and body, we better understand why we feel an inner peace.
We should not doubt that listening to classical music has beneficial effects on the brain, which also translates into a play of multiple sensations in the body. It produces similar effects to listening to the human voice; this is because it stimulates the same areas in the cerebral cortex as language.
Classical Music Brings Enormous Benefits
"Music is a moral law. It gives soul to the universe, gives wings to the mind, enlightens the imagination and envelops the world and everything around us in charm and joy," said the famous Greek philosopher Plato.
Depending on the music we listen to, we feel the urge to laugh, cry or feel angry. Frequent listening to classical music helps us appreciate culture more.
Surprisingly, scientific studies show that using baroque music could help students learn 1,000 words from the dictionary in a single day with 85-100% accuracy. This is not the only benefit of baroque music, apart from improving student performance, it temporarily increases intelligence test scores, decreases stress and anxiety, with beneficial results in post-traumatic stress disorder.
Some studies show that listening to a Mozart sonata has beneficial effects on people suffering from epilepsy, relieving their seizures.
Other studies have shown that listening to baroque music by young people helps increase creativity and reduce stress. This kind of music has several positive effects on the brain, causing those who listen to it to concentrate deeply in the alpha brain wave state. Listening to the masterpieces of the greatest geniuses of classical music stimulates the body, causing the brain to produce its own chemical that induces pleasure and satiety.
This type of music can be accessible to everyone, regardless of socio-economic or cultural status, and even if people have a physical hearing impairment. The state should include systematic listening to classical music in education programmes and provide hearing assistance to the hearing impaired.
Another benefit of listening to classical music is the stimulation of the brain's amygdala. This is crucial in making more abstract decisions, which causes the brain to be stimulated from the earliest to the newest discovered structures. A daily session of relaxing baroque music, such as Handel, Bach or Vivaldi, can help alleviate pain or extreme states of anxiety.
The Mozart Effect
The Mozart effect is a scientific term that identifies a supposed enhancement of brain development that occurs in children under 3 years of age if they listen to Mozart's music. However, the effect is said to last only 15 minutes.
"A characteristic of Mozart's music is the frequent repetition of the melodic line. This eliminates the elements of surprise that might distract the listener from the logic of the music. Each melodic element is produced in a way that confirms the listener's expectations," the researchers point out.
Research by the University of Toronto, Canada, says that classical music may help us improve our sleep, as it helps us fall asleep faster and sleep longer. This would be due to the rhythms and tonal patterns of this type of music, which create a meditative state of mind and slow brain waves.
Listening to good music can change you both inside and out and can change our outlook on life, making us kinder and more tolerant of those around us.