Secrets Revealed: Seven Foods That Make You Feel Better
Here are seven types of foods that make you feel better. This is how to instantly improve your mood with what's in your fridge!
We all have bad days sometimes when no matter what we do, we feel dispirited. Some people, when they are upset or sad, often feel the need to take refuge in food, but unfortunately, they choose unhealthy, fast food instead.
Well, our happiness depends on a number of hormones secreted by the brain, one of them being dopamine. The good news is that there are a number of healthy foods that promote the production of dopamine, which can make us feel better.
The need for a balanced diet that does not exclude any food category has been confirmed by countless studies. Therefore, forming healthy eating habits will lead to a good life.
The Seven Foods That Make You Feel Better
1. Cherries
Cherries are rich in melatonin, a hormone that induces drowsiness and improves sleep quality. Sleep is a significant factor that influences your mood. In other words, restful sleep promotes a good mood.
2. Salmon
Salmon contains Omega 3 fatty acids, which boost mood, promote brain function and strengthen the immune system.
People who eat Omega-3-rich fish such as salmon, sardines, herring, and mackerel every week 2-3 times have the lowest rates of depression.
3. Dark Chocolate
Dark chocolate contains a natural compound that stimulates the release of dopamine in the brain. It also contains zinc, magnesium, and chromium, which balance blood sugar levels.
If it contains more than 70% cocoa mass, chocolate will improve your mood by stimulating the production of endorphins. These fruits contain vitamin B and tryptophan, a precursor of serotonin, melatonin, and vitamin B3, substances involved in producing well-being.
4. Blueberries
Blueberries are rich in flavonoids and anthocyanin, an antioxidant that protects important brain regions responsible for controlling dopamine secretion.
5. Turmeric
Also known as turmeric, its basic substance is curcumin, which improves mood and combats depression. The leaves of this green herb are rich in folic acid, a substance that fights depression and reduces feelings of fatigue.
It induces alertness, helps prevent fatigue, and reduces depression. The morning can't start without it. Contains substances that improve brain function: antioxidants, vitamins, and minerals, as well as alpha-linolenic acid, an essential omega-3 fatty acid.
6. Dates
Dates contain fiber, vitamins, minerals, and antioxidants, all of which give us the energy we need to feel good.
7. Cereals
Cereals can replace pasta and rice. They contain substances with an antidepressant effect. They are the only viable plant source of vitamin D, which helps convert tryptophan into serotonin, the substance responsible for relieving depression and anxiety.
These were the seven foods that make you feel better, so don't hesitate to integrate some of them into your daily meals.
You should also know that there are also foods that have the opposite effect, i.e. affect dopamine secretion.
Butter, palm oil, and coconut oil disrupt dopamine secretion, and the consumption of refined sugar in sweets and drinks or caffeine will only give you a momentary high.
We all have bad days sometimes when no matter what we do, we feel dispirited. Some people, when they are upset or sad, often feel the need to take refuge in food, but unfortunately, they choose unhealthy, fast food instead.
Well, our happiness depends on a number of hormones secreted by the brain, one of them being dopamine. The good news is that there are a number of healthy foods that promote the production of dopamine, which can make us feel better.
The need for a balanced diet that does not exclude any food category has been confirmed by countless studies. Therefore, forming healthy eating habits will lead to a good life.
The Seven Foods That Make You Feel Better
1. Cherries
Cherries are rich in melatonin, a hormone that induces drowsiness and improves sleep quality. Sleep is a significant factor that influences your mood. In other words, restful sleep promotes a good mood.
2. Salmon
Salmon contains Omega 3 fatty acids, which boost mood, promote brain function and strengthen the immune system.
People who eat Omega-3-rich fish such as salmon, sardines, herring, and mackerel every week 2-3 times have the lowest rates of depression.
3. Dark Chocolate
Dark chocolate contains a natural compound that stimulates the release of dopamine in the brain. It also contains zinc, magnesium, and chromium, which balance blood sugar levels.
If it contains more than 70% cocoa mass, chocolate will improve your mood by stimulating the production of endorphins. These fruits contain vitamin B and tryptophan, a precursor of serotonin, melatonin, and vitamin B3, substances involved in producing well-being.
4. Blueberries
Blueberries are rich in flavonoids and anthocyanin, an antioxidant that protects important brain regions responsible for controlling dopamine secretion.
5. Turmeric
Also known as turmeric, its basic substance is curcumin, which improves mood and combats depression. The leaves of this green herb are rich in folic acid, a substance that fights depression and reduces feelings of fatigue.
It induces alertness, helps prevent fatigue, and reduces depression. The morning can't start without it. Contains substances that improve brain function: antioxidants, vitamins, and minerals, as well as alpha-linolenic acid, an essential omega-3 fatty acid.
6. Dates
Dates contain fiber, vitamins, minerals, and antioxidants, all of which give us the energy we need to feel good.
7. Cereals
Cereals can replace pasta and rice. They contain substances with an antidepressant effect. They are the only viable plant source of vitamin D, which helps convert tryptophan into serotonin, the substance responsible for relieving depression and anxiety.
These were the seven foods that make you feel better, so don't hesitate to integrate some of them into your daily meals.
You should also know that there are also foods that have the opposite effect, i.e. affect dopamine secretion.
Butter, palm oil, and coconut oil disrupt dopamine secretion, and the consumption of refined sugar in sweets and drinks or caffeine will only give you a momentary high.
