The Secret of Staying Slim While Eating a Lot | Wellness Jewels
You are probably wondering what's the secret of people who eat a lot but don't get fat at all. There are four determining factors that help them.
We all know at least one person who eats a lot but doesn't gain any weight. This can become frustrating for people who constantly struggle with extra pounds despite their best efforts.
There are explanations that have to do with genes and very good metabolism, but experts say there are a number of other factors that play a role, according to Cigna.
The tendency to stay at a stable weight or gain weight is very complex: genetic factors, nutrition, habits, and diseases. The extent to which these factors affect us differs from individual to individual.
A 2019 study by Cambridge researchers shows that there are hundreds of genes that can increase a person's risk of becoming overweight.
The Secret Of People Who Eat A Lot But Don't Get Fat
However, there are four very important, often overlooked factors that matter a lot to people who eat a lot but don't get fat.
1. They Only Eat When They Are Hungry
The secret is to eat only when you are really feeling hungry, not due to boredom or craving.
2. Hormonal Factors At Work
Hunger is controlled by two hormones: ghrelin and leptin.
Leptin, which is produced by fat cells, suppresses appetite, while ghrelin does the opposite to stimulate your appetite.
People with higher leptin sensitivity or production find it easier to control cravings or lose weight.
3. Adequate Sleep
You can control the above hormones to some extent if you get at least seven hours of sleep each night.
Sleep deprivation can lead to increased levels of ghrelin, and the body will overproduce cortisol, a hormone that triggers hunger.
4. Eating Properly Is A Key Factor
The way you eat also determines how much you eat. If you eat slowly and chew well, you are less likely to gain weight because your brain has more time to signal your body that your stomach is full.
Experts also recommend sitting down when you eat, not standing up, again it's all about brain perception. Eating standing up is also associated with snacking, so there's a big risk you end up eating more than you need.
Balance and Vitality: How Jewelry Can Support Your Well-being
While maintaining a healthy weight often comes down to factors like metabolism, hormones, and mindful eating, there are additional ways we can support our well-being.
Just as we make lifestyle changes to encourage balance and vitality, the jewelry we choose to wear can also play a subtle yet significant role in promoting physical and emotional health.
Here are a few types of jewelry that can help you stay aligned with your wellness goals:
1. Jewelry for Hormonal Balance
Hormonal balance is crucial for maintaining a healthy weight, as it influences hunger, energy levels, and mood. Certain gemstones, like moonstone and rose quartz, are associated with hormonal health and emotional stability.
Moonstone, for example, has long been used in various cultures for its reputed ability to help regulate female hormones, making it a popular choice for those seeking balance during periods of change or stress.
Rose quartz, often referred to as the "stone of love," helps encourage self-compassion and emotional healing, which can be particularly beneficial during times of physical or mental transformation.
2. Energizing Jewelry
Just as some people naturally have faster metabolisms, others look for ways to boost their energy and vitality. Wearing jewelry made from citrine or carnelian is believed to enhance energy levels, promote positivity, and stimulate the metabolism.
Citrine is known as the "success stone" because it is believed to bring joy and success while boosting energy.
Carnelian, on the other hand, has been used for centuries to increase physical endurance and vitality, making it the perfect companion for an active, healthy lifestyle.
3. Jewelry for Mindfulness and Self-Control
Maintaining a healthy relationship with food often involves practicing mindfulness and self-control. Wearing mala beads or fidget rings can help bring focus to these areas by serving as physical reminders to stay present and mindful, especially when making dietary decisions.
Mala beads are traditionally used in meditation practices and can be worn as bracelets or necklaces. Each bead acts as a reminder to slow down and be intentional, whether during a meal or throughout daily life.
Similarly, fidget rings are designed to help the wearer manage anxiety and maintain focus, making them great for individuals who want to stay grounded and mindful.
Incorporating these types of jewelry into your daily life adds a layer of beauty and symbolism, while also supporting your overall well-being. Just as with healthy eating habits, these small accessories can make a big difference in how you feel, both physically and emotionally.
