You are probably wondering what's the secret of people who eat a lot but don't get fat at all. There are four determining factors that help them.
We all know at least one person who eats a lot but doesn't gain any weight. This can become frustrating for people who constantly struggle with extra pounds despite their best efforts.
There are explanations that have to do with genes and very good metabolism, but experts say there are a number of other factors that play a role, according to Cigna.
The tendency to stay at a stable weight or gain weight is very complex: genetic factors, nutrition, habits, and diseases. The extent to which these factors affect us differs from individual to individual.
A 2019 study by Cambridge researchers shows that there are hundreds of genes that can increase a person's risk of becoming overweight.
The Secret Of People Who Eat A Lot But Don't Get Fat
However, there are four very important, often overlooked factors that matter a lot to people who eat a lot but don't get fat.
1. They Only Eat When They Are Hungry
The secret is to eat only when you are really feeling hungry, not due to boredom or craving.
2. Hormonal Factors At Work
Hunger is controlled by two hormones: ghrelin and leptin.
Leptin, which is produced by fat cells, suppresses appetite, while ghrelin does the opposite to stimulate your appetite.
People with higher leptin sensitivity or production find it easier to control cravings or lose weight.
3. Adequate Sleep
You can control the above hormones to some extent if you get at least seven hours of sleep each night.
Sleep deprivation can lead to increased levels of ghrelin, and the body will overproduce cortisol, a hormone that triggers hunger.
4. Eating Properly Is A Key Factor
The way you eat also determines how much you eat. If you eat slowly and chew well, you are less likely to gain weight because your brain has more time to signal your body that your stomach is full.
Experts also recommend sitting down when you eat, not standing up, again it's all about brain perception. Eating standing up is also associated with snacking, so there's a big risk you end up eating more than you need.