Habits That Accelerate Aging. What To Avoid To Stay Youthful
"Forever young, I want to live forever young" ... We all remember the famous hit that expresses a universal wish: to stay forever young.
Of course, eternal youth is just a dream, but we can be in good shape and have a youthful appearance if we live a healthy life and follow a few simple rules.
You must know that there are habits that speed up aging and if the passage of time can't be controlled, habits definitely can be. The best "trick" possible for counterattacking the effects of time is to take care of your physical and mental health instead of becoming your own enemy through the bad habits you entertain, according to medical-news.org.
Smoking Accelerates Aging
Of course, eternal youth is just a dream, but we can be in good shape and have a youthful appearance if we live a healthy life and follow a few simple rules.
You must know that there are habits that speed up aging and if the passage of time can't be controlled, habits definitely can be. The best "trick" possible for counterattacking the effects of time is to take care of your physical and mental health instead of becoming your own enemy through the bad habits you entertain, according to medical-news.org.
Smoking Accelerates Aging
Many people love to smoke. Smoking is not only an addiction but also a pleasure. But you should know that this pleasure has a cost... And we're not only talking about money. Smoking dries the skin, so wrinkles appear faster.
Moreover, it causes crow's-feet, pronounced lines between the eyebrows, uneven skin complexion, a grayish tone on lighter skin, deep creases and puffiness below the eyes, wrinkles around the mouth, and thinner lips.
Tobacco contains about 4,000 chemicals, and nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells.
Resentments Worsen Our Physical Condition
Mental health is just as important, and strong negative emotions that persist can cause anxiety and even depression, conditions that speed up the normal aging process.
When a person is happy or in a good mood, he or she radiates. When he or she is upset or angry, the effect is the opposite. Resentment and unforgiveness often determine an acceleration of the aging process that leads to a variety of diseases.
Being angry all the time may speed up aging in the lungs, a new study shows.
"The role of hostility in pulmonary health deserves a closer look," writes Laura Kubzansky, Ph.D., MPH, and colleagues in Thorax.
Dehydration Leads To Wrinkles
If you do not consume enough fluids, the skin loses its elasticity, becomes dry, and wrinkles appear prematurely. Moreover, if you have a predisposition to dry skin, it is important to moisturize your skin with creams. You've probably noticed that people with oily skin tend to have fewer wrinkles.
Lack Of Relaxation Speeds Up Aging Process
Sometimes is difficult to take a break and relax not just physically but also mentally. People work hard, trying to do as many things as possible in the shortest amount of time.
However, after long periods in which the body is under stress, it ages prematurely. Chronic stress affects the body's cells, and they will die faster. Various studies have shown that very stressed people tend to live about three years less.
Heavy Meals - The Enemies Of Fresh and Youthful Look
When you continue to eat even though you are full, the stomach enlarges and presses on the surrounding organs. If it happens frequently, you may have digestive problems, your stomach may change in size over time, and you may need more and more food to feel full, which can lead to weight problems.
The more food you eat, the more energy you will need to process it and in time this drains strength and youth out of your body.
Sedentary Lifestyle - Change This As Fast As You Can
We all know that sport is healthy, but many studies have shown that muscle strength is directly related to aging. When muscle mass increases through strength training, your brain, heart, bones also strengthen, which will make you feel more energetic. Also, muscle strengthening causes rapid calorie burning because the metabolism stays active.
Makeup - Be Sure You Remove It Before Going To Bed
Makeup contains many chemicals that can accelerate the skin's aging process. One of the biggest mistakes a woman can do is not to remove make-up before going to bed. The face no longer breathes because the pores are clogged. The skin's collagen deteriorates and wrinkles appear.
Insufficient Sleep And Poor Sleep Quality - An Important Aging Factor
At least seven hours of sleep per night does wonders for our body and skin. Cells age faster when people do not get enough rest.
Also, according to doctors, chronic poor sleep quality is associated with increased signs of intrinsic aging, diminished skin barrier function, and lower satisfaction with appearance.
Good sleepers had significantly lower intrinsic skin aging scores. Good sleepers have 30% greater barrier recovery compared with poor sleepers. At 24 h after exposure to ultraviolet light, good sleepers had significantly better recovery from erythema. Good sleepers also reported a significantly better perception of their appearance and physical attractiveness compared with poor sleepers, according to the British Association of Dermatologists.
Wrong Posture Affects You
It is very difficult to always maintain a straight and correct body posture, especially if our work involves many hours of sitting down at the office. But you should know that improper posture weakens the structure of the spine and causes conditions such as arthritis.
Excessive Alcohol Consumption - A Habit That Speed Up Aging
Alcohol dehydrates and makes you age faster. Due to dehydration caused by alcohol, the skin gets thinner and drier and wrinkles appear. Of course, this happens if you drink alcohol in excess frequently. One glass of wine can have a beneficial effect on health, while a second can be harmful. Moreover, a large amount of alcohol also decreases the quality of sleep.
Coffee In Excess Means Aging Faster
Excessive coffee consumption can affect the hormone DHEA, which reduces inflammation and whose level decreases as we age anyway.
Ignoring Sun Protection Damages Your Skin
Many people use sunscreen only when they go to the sea, but the sun's rays reach our skin every day, and if we do not apply sunscreen we can get brown spots and premature wrinkles. Dermatologists recommend daily use of sunscreen, minimum SPF 30.
Improper Pillowcase Can Cause Wrinkles
If you do not sleep only on your back, then you should know that the pillowcase can cause premature wrinkles and also accelerate hair loss. The most suitable pillowcases are those made of silk because they are very smooth and you will notice that you will never wake up with marks on your face in the morning, as is the case with cotton ones.
Moreover, it causes crow's-feet, pronounced lines between the eyebrows, uneven skin complexion, a grayish tone on lighter skin, deep creases and puffiness below the eyes, wrinkles around the mouth, and thinner lips.
Tobacco contains about 4,000 chemicals, and nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells.
Resentments Worsen Our Physical Condition
Mental health is just as important, and strong negative emotions that persist can cause anxiety and even depression, conditions that speed up the normal aging process.
When a person is happy or in a good mood, he or she radiates. When he or she is upset or angry, the effect is the opposite. Resentment and unforgiveness often determine an acceleration of the aging process that leads to a variety of diseases.
Being angry all the time may speed up aging in the lungs, a new study shows.
"The role of hostility in pulmonary health deserves a closer look," writes Laura Kubzansky, Ph.D., MPH, and colleagues in Thorax.
Dehydration Leads To Wrinkles
If you do not consume enough fluids, the skin loses its elasticity, becomes dry, and wrinkles appear prematurely. Moreover, if you have a predisposition to dry skin, it is important to moisturize your skin with creams. You've probably noticed that people with oily skin tend to have fewer wrinkles.
Lack Of Relaxation Speeds Up Aging Process
Sometimes is difficult to take a break and relax not just physically but also mentally. People work hard, trying to do as many things as possible in the shortest amount of time.
However, after long periods in which the body is under stress, it ages prematurely. Chronic stress affects the body's cells, and they will die faster. Various studies have shown that very stressed people tend to live about three years less.
Heavy Meals - The Enemies Of Fresh and Youthful Look
When you continue to eat even though you are full, the stomach enlarges and presses on the surrounding organs. If it happens frequently, you may have digestive problems, your stomach may change in size over time, and you may need more and more food to feel full, which can lead to weight problems.
The more food you eat, the more energy you will need to process it and in time this drains strength and youth out of your body.
Sedentary Lifestyle - Change This As Fast As You Can
We all know that sport is healthy, but many studies have shown that muscle strength is directly related to aging. When muscle mass increases through strength training, your brain, heart, bones also strengthen, which will make you feel more energetic. Also, muscle strengthening causes rapid calorie burning because the metabolism stays active.
Makeup - Be Sure You Remove It Before Going To Bed
Makeup contains many chemicals that can accelerate the skin's aging process. One of the biggest mistakes a woman can do is not to remove make-up before going to bed. The face no longer breathes because the pores are clogged. The skin's collagen deteriorates and wrinkles appear.
Insufficient Sleep And Poor Sleep Quality - An Important Aging Factor
At least seven hours of sleep per night does wonders for our body and skin. Cells age faster when people do not get enough rest.
Also, according to doctors, chronic poor sleep quality is associated with increased signs of intrinsic aging, diminished skin barrier function, and lower satisfaction with appearance.
Good sleepers had significantly lower intrinsic skin aging scores. Good sleepers have 30% greater barrier recovery compared with poor sleepers. At 24 h after exposure to ultraviolet light, good sleepers had significantly better recovery from erythema. Good sleepers also reported a significantly better perception of their appearance and physical attractiveness compared with poor sleepers, according to the British Association of Dermatologists.
Wrong Posture Affects You
It is very difficult to always maintain a straight and correct body posture, especially if our work involves many hours of sitting down at the office. But you should know that improper posture weakens the structure of the spine and causes conditions such as arthritis.
Excessive Alcohol Consumption - A Habit That Speed Up Aging
Alcohol dehydrates and makes you age faster. Due to dehydration caused by alcohol, the skin gets thinner and drier and wrinkles appear. Of course, this happens if you drink alcohol in excess frequently. One glass of wine can have a beneficial effect on health, while a second can be harmful. Moreover, a large amount of alcohol also decreases the quality of sleep.
Coffee In Excess Means Aging Faster
Excessive coffee consumption can affect the hormone DHEA, which reduces inflammation and whose level decreases as we age anyway.
Ignoring Sun Protection Damages Your Skin
Many people use sunscreen only when they go to the sea, but the sun's rays reach our skin every day, and if we do not apply sunscreen we can get brown spots and premature wrinkles. Dermatologists recommend daily use of sunscreen, minimum SPF 30.
Improper Pillowcase Can Cause Wrinkles
If you do not sleep only on your back, then you should know that the pillowcase can cause premature wrinkles and also accelerate hair loss. The most suitable pillowcases are those made of silk because they are very smooth and you will notice that you will never wake up with marks on your face in the morning, as is the case with cotton ones.
