Simple, Yet Incredibly Healthy - The Japanese Water Therapy
Why are most Japanese girls so slim? And how come the Japanese do not suffer from obesity and diabetes? One of the explanations for this phenomenon is the famous "Japanese water therapy".
Of course, genetic factors play an important role. At the same time, according to specialists, the secret behind the fact that the Japanese are healthier than people from other nations could lie in the morning "hydration": as soon as they wake up, Japanese people drink a few glasses of water.
The method called "Japanese water therapy" is recommended by the Japanese Medical Association. Scientists have already confirmed its effectiveness in treating a wide spectrum of diseases, including headaches, heart, kidney, and urinary tract diseases, gastritis, eye diseases, menstrual disorders, ear, nose, and throat diseases, and so on.
What Is The "Japanese Water Therapy"?
• Every morning, on an empty stomach, drink with small sips 4 glasses (160 ml each) of water at room temperature. The procedure is done before breakfast, of course.
• Try not to eat anything for the next 45 minutes.
• Then have breakfast as usual.
• After breakfast, it is not recommended to eat for two hours.
If, when just starting the Japanese water therapy, you are not able to drink all the recommended 640 ml on an empty stomach, drink a glass of water first, then gradually increase the amount, up to the required rate.
The Benefits Of The Japanese Water Therapy
What happens to our body during this procedure? The experts found several positive effects:
During the night, our body cleans itself of toxins. The morning portion of water accelerates the elimination of these dangerous residues, and the body feels refreshed and healthier. Using large amounts of water increases the production of new muscle and blood cells.
Frequent consumption of drinking water without eating increases the metabolism by at least 24%. This is an important thing, especially for those who follow a strict diet.
In addition, digestion indicators improve significantly. The colon is cleaned and begins to absorb nutrients more efficiently.
The Japanese Water Therapy Helps You Lose Weight
Using a certain amount of drinking water on an empty stomach enhances the weight loss effect. Water reduces hunger and prevents weight gain caused by overeating.
The general dehydration of the body causes the appearance of wrinkles and deep pores in the skin. By consuming 500 ml of water on an empty stomach, we increase blood flow to the skin, which gives it a glowing effect. The elimination of toxins from the body also helps to purify the skin.
Smooth, Shiny, And Healthy Hair
Dehydration severely affects hair growth. Hair consists of 25% water. When we drink enough water, the hair is hydrated from the inside. The use of water on the uneaten provides an even more important effect.
If we do not consume enough water, the hair becomes fragile and thin.
Heartburn is caused by high acidity. When we drink water on an empty stomach, the stomach acids are diluted and neutralized.
Drinking water on an empty stomach helps purify the lymphatic system and make its activity more efficient, improving the protective function of the immune system.
Prevents The Formation Of Kidney Stones
Drinking water on an empty stomach dilutes the acids that contribute to the formation of kidney stones. The more water is consumed (of course, within reasonable limits), the more we are protected against bladder infections.
Taking all of this into consideration, we can definitely say that the famous Japanese water therapy is a simple, yet extremely powerful method to keep your body in balance.