Interesting Facts

Meditation - A Natural Tool To Find Harmony And Balance In Your Life

As more individuals become aware of its advantages, meditation has grown in popularity in recent years. It develops wisdom and opens the mind in addition to nourishing the body and extending life....

The Power Of Meditation: Control Over Brain Activity, Sensations & Memories

Researchers are trying to explore and investigate the ancient practice of meditation and the results are stunning. In the neuroscience of mindfulness and meditation, one of the problems encountere...

Benefits Of Meditation. The Ancient Technique For Eliminating Stress

Did you know that when you are stressed or tired, you always have an ancient, natural, and 100% free "tool" at your fingertips - meditation - that can restore your energy?Meditation is an ancient ...

Meditation Can Reduce Sleep Disorders In Older or Younger People

Meditation practice has numerous health benefits, including the power to reduce sleep disorders in older people.Half of the adults over 55 may have trouble falling asleep or getting quality sleep. ...

Amazing: The Benefits Of Meditation For Children

Is meditation practice good for children? The answer is definitely yes. It's excellent! And here is why.Living in a fast-changing world with few prospects for the future and no authentic reference ...

Half An Hour Of Meditation Per Day - A Powerful Antidepressant

Doing about half an hour of meditation a day helps alleviate symptoms of anxiety and depression, according to an analysis of 50 clinical studies, reports the daily La Libre Belgique."A large numbe...

The Hidden Powers Of Meditation. It Changes The Structure Of Your Brain

Many people tend to underestimate the hidden powers of ancient well-being practice methods such as meditation. They have a profound impact on the human body.The effects of meditation are not limit...

Scientific Study: Meditation Has The Power To Make Us Better Persons

One of the secrets of ancient wisdom is that meditation practices have to power to fundamentally change people, to make them better persons. Don't you think the world we live in needs more kindnes...

Finding Happiness And The Science Behind It

Everyone longs for happiness, but it seems to be a hidden treasure. But, for some, it is a state of being.In one way or another - consciously or unconsciously, directly or indirectly - everything w...

How To Stay Healthy? Ancient Chinese Medicine Reveals The Secrets

Harmony and Balance are the keys to a healthy and happy life. The ancient Chinese knew how to get there. Let us share their secrets with you.In the last couple of years, during which the world was ...